Video Lessons

Short and effective video lessons to improve your mind, body and spirit.

Currently I have one video course available.   A six part video series where you will learn the 32 steps of the wonderfully rich introductory tai chi form  " The Essence of Tai Chi".  Each lesson is about 2-3 minutes long, you can choose to do just one lesson, or more.....  

I will have more courses up very soon, but for now I hope the Essence of Tai  Chi Video Lessons help you practice at home.  

 I hope you enjoy the lessons!

Leda